Womens health Naturopath - A woman holding a sunflower in front of her face outdoors with tall grass and trees in the background.

Hormonal Imbalances & Cycle Support

Personalised naturopathic care for PMS, irregular cycles, acne, and hormonal disruption

Your Hormones Are Talking.

Let’s Listen Carefully.

natural hormone and cycle support with naturopath

If your monthly cycle feels like a rollercoaster physically, emotionally, or both, you’re not overreacting.

Hormonal imbalances can cause a wide range of symptoms that disrupt your daily life, relationships, and how you feel in your own body.

You might be:

  • Dealing with mood swings, anxiety, or low mood before your period

  • Struggling with irregular, heavy, or painful periods

  • Battling with hormonal acne or post-pill breakouts

  • Experiencing bloating, breast tenderness, fatigue, or sugar cravings

  • Feeling frustrated by a lack of answers or confusing advice

Naturopathic care can help restore balance to your hormones, so you feel more consistent, calm, and in control.

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Common Hormonal Concerns I Support

Hormonal health is personal and often layered. I work with women experiencing:

  • PMS and PMDD (premenstrual dysphoric disorder)

  • PCOS (polycystic ovarian syndrome)

  • Endometriosis and adenomyosis

  • Irregular or absent periods

  • Post-pill symptoms and persistent breakouts

  • Painful periods or menstrual migraines

  • Anxiety or depression tied to the menstrual cycle

  • Mid-cycle spotting or ovulation pain

Even if you don’t yet have a formal diagnosis, you are welcome to reach out for support.

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Looking Beneath the Symptoms

Hormonal issues rarely have one single cause.

Together, we look at the full picture, including:

  • Blood sugar balance and metabolic health

  • Stress and adrenal function

  • Nutrient levels and deficiencies

  • Thyroid health and gut function

  • Your body’s ability to detox hormones effectively

  • Lifestyle factors like sleep, movement, and workload

By identifying these underlying factors, we can develop a plan that brings your hormones back into alignment in a way that makes sense for your life.

My Approach to Hormonal Support

Your initial consultation involves a detailed review of your symptoms, menstrual history, medical background, and lifestyle. From there, we work together to create a treatment plan tailored to your goals and needs.

Treatment may include:

  • Nutrition advice to help stabilise energy, reduce inflammation, and support hormone production

  • Herbal medicine to relieve symptoms like period pain, mood changes, and irregular cycles

  • High-quality supplements to correct deficiencies or assist in hormonal metabolism

  • Lifestyle support for stress recovery, sleep hygiene, and daily rhythm

  • Functional testing to uncover deeper causes if needed

You won’t be overwhelmed with advice or sent away with a long list of products. We work step by step, focusing on sustainable changes that deliver results.

Functional Testing:

When appropriate, testing may help guide your treatment. I may recommend:

  • Stylized illustration of a female reproductive system with a chemical structure below it.

    DUTCH hormone testing for in-depth hormone profiling

  • Line drawing of a stylized dog's head, with large ears, eyes, nose, and an open mouth, in a minimalistic and abstract style.

    Thyroid function blood panels

  • Outline of a person with leaves, pills, and capsules around them, and steam rising from one of the leaves.

    Micronutrient testing

  • Stylized illustration of a colon, representing the digestive system, with lines radiating outward.

    Digestive and gut health assessments

These options are always discussed in detail before moving forward, and only used when they add value to your care.

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For Teenagers and Young Women

I also offer support for younger clients who are just beginning to experience hormonal symptoms. Whether it’s heavy periods, irregular cycles, acne, or mood changes, naturopathic care can provide gentle, age-appropriate solutions. Parents or guardians are welcome to attend the consultation if preferred.

Post-Pill Recovery Support

If you’ve recently stopped hormonal contraception, you may be experiencing skin flare-ups, irregular cycles, or other signs of imbalance. I offer targeted support for post-pill recovery, helping your body adjust and re-establish natural hormone rhythms.

Start Feeling Like Yourself Again

If you’re struggling with unpredictable periods, skin issues, mood swings, or just feel like your hormones are out of sync, there is help available. Let’s work together to understand what’s happening and find the right way forward.