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Perimenopause & Menopause

Natural, personalised support for women navigating hormonal change with clarity and confidence

You’re Not Losing It.

You’re Just in Perimenopause.

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If you’ve been feeling unlike yourself lately, it might not be in your head, it might be your hormones.

You might be:

  • Exhausted no matter how much you sleep

  • Gaining weight around your middle without changing your diet

  • Snapping at people, crying for no reason, or feeling flat

  • Waking in the night soaked in sweat

  • Dealing with anxiety, itchy skin, dry eyes, or brain fog

I’m here to help women understand the changes happening in their body during perimenopause and menopause — and create practical, natural strategies to feel more like themselves again.

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You Deserve More Than “It’s Just Your Age”

Too many women are dismissed, under-supported or simply given a prescription without proper education. But midlife isn’t the end of your vitality. It’s the beginning of a new phase - one that can be managed with the right care.

When you understand what’s changing and why, it becomes easier to take action and feel in control again.

What’s the Difference Between Perimenopause and Menopause?

Perimenopause is the 4 to 10 years before your final period. Hormones fluctuate significantly, and symptoms often come and go unpredictably.

Menopause is officially defined as 12 months after your last period. At this point, oestrogen and progesterone levels have dropped and symptoms can continue — though they often change in character.

Symptoms may include:

  • Hot flushes and night sweats

  • Mood changes and irritability

  • Weight gain, especially around the abdomen

  • Brain fog, poor memory or loss of focus

  • Fatigue and low motivation

  • Vaginal dryness or discomfort

  • Anxiety, palpitations or restlessness

  • Irregular cycles or heavy bleeding

  • Joint pain and poor recovery

Whether you’re in early perimenopause or well into menopause, your experience is valid — and support is available.

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My Approach to Hormonal Health

As a degree-qualified naturopath with experience in both private practice and product development, I combine natural strategies with the latest scientific understanding of hormonal shifts.

We work together to:

  • Identify your unique symptoms, triggers and priorities

  • Support the body’s natural hormone regulation

  • Address inflammation, stress and metabolic health

  • Reduce discomfort and improve energy, sleep and mood

You won’t be told to go vegan, start fasting, or take a dozen supplements. This is personalised, practical care tailored to you.

What Might Your Treatment Plan Include?

Every plan is different, but it may include:

  • Nutrition guidance

    Targeted strategies to support blood sugar balance, liver function, and weight management during hormonal shifts.

  • Herbal medicine

    Formulas to ease symptoms like hot flushes, anxiety, sleep disturbances, low mood and hormonal dysregulation.

  • Practitioner-grade supplements

    Where beneficial, I may recommend nutrients that support hormone metabolism, mood, energy and cognitive function.

  • Lifestyle changes

    Tools for nervous system regulation, sleep hygiene, stress recovery and improved energy throughout the day.

  • Functional testing

    If relevant, hormone panels (including DUTCH testing), adrenal assessments, thyroid tests or nutrient status reports may be recommended to guide care more precisely.

Can I Still Work With You If I’m on HRT?

Absolutely. My approach is integrative and non-judgemental. Whether you’re exploring natural support before starting HRT, using it now, or wondering if it’s right for you — we’ll work together to ensure your care is aligned with your preferences and needs.

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What You’ll Never Hear From Me

  1. “You just have to put up with it.”

  2. “This is just what happens when you get older.

  3. “There’s nothing you can do.”

Instead, you’ll hear:

  • “Let’s look at what’s going on.”

  • “Here’s what’s happening — and here’s why.”

  • “Here’s what we can try next.”

You’ll leave every session with a plan, a purpose and the support to keep going.

Let’s Make Midlife Feel Good Again

This transition doesn’t have to be a battle. With the right support, it can be a time of renewal, clarity and confidence.